It’s rare for anyone to get an hour to explore their wellness goals with a trained professional. As an Integrative Nutrition Health Coach, I create a supportive environment that enables you to articulate and achieve your goals. Throughout my education, I have been exposed to the most cutting-edge dietary theories and studied highly effective coaching techniques to help you find the right lifestyle that works best for you.
 

Most approaches to healthy eating dwell on calories, carbohydrates, fats, and proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to explore basic improvements and implement gradual changes during our work together. As these pieces accumulate, my clients find the changes collectively create a much larger impact than they originally expected. We work on what you want to improve, and within the circumstances of your unique situation.

 

  I offer three different packages for Health Coaching and the first two can be completed virtually.

-Two 60 minute coaching sessions a month.

-Un-limited e-mail and text message support.

-Customized action plan with weekly check in's.

$500 paid in full or $175/month.

 

 

 

 

-Two 60 minute coaching sessions a month.

-Un-limited e-mail and text message support.

-Customized action plan with weekly check in's.

-Meal planning and recipe support.

-Weekly resources, handouts, and articles.

$1250 paid in full or $215/month.

-Three months of weekly 60 minute coaching sessions.

-Un-limited e-mail and text message support.

-Customized action plan with weekly check in's.

-Meal planning and recipe support.

-Weekly resources, handouts, and articles.

-Three months of weekly Pilates sessions at North River Pilates.

-Personalized at home Pilates program.

-Live recipe demonstrations.

-Personalized pantry clean out and shopping excursion.

$1500 paid in full or $525/month.

To learn more and schedule your complimentary Health History session
please e-mail us at info@northernwisconsinpilates.com