Pilates Mat teaches the foundations of the Pilates method. All movements are performed on your mat with the occasional use of small equipment. Mat classes provide a balanced total body workout with emphasis on core strength, breath, spinal mobility, and flow. Benefits include improved posture, strong core, toned muscles, and increased flexibility.
$15 Single Class
(Apprentice teacher rate-$10 Single Class)
Jenn Aune teaches one of the best yoga classes in town. A strong power yoga flow will leave you feeling invigorated, inspired, and alive. Suitable for all levels and a perfect way to unwind.
$10 Single Class
Pilates Reformer is an hour long workout utilizing one of the most versatile and favorite pieces of equipment. The Pilates Reformer predominantly uses spring resistance which creates long, toned muscles that are less injury prone and more adaptable. A perfectly balanced workout that will hit on every area of your body.
$30 Single Class
(Apprentice teacher rate-$20 Single Class)